TORQ: Energy enriched, protein fortified hot pasta meal. Supplies 25 grams of high quality vegetarian protein. Our Explore Supercharged Pasta Meals have been designed to provide easily accessible, useful and effective nutritional fuel in a convenient, lightweight, low volume package. Simply add hot water to the pack, give it a stir and leave to rehydrate for 10 minutes.It is TORQ’s Performance Nutrition heritage that makes our Explore Meals so unique and sets them apart from other outdoor food products in the marketplace. Each pack contains over 500 calories of high quality functional food to provide the energy needed to get the most out of your adventurous activities. By focussing on functionality, TORQ’s Explore Meals significantly out-perform higher calorie alternatives.It’s our background in Fitness Consultancy and Performance Nutrition that makes our Explore Supercharged Pasta Meals so unique. Of course they are lightweight, dehydrated, low volume and very quick to prepare (you simply add hot water and allow to rehydrate for 10 minutes), yet the way these meals are formulated means that they are designed to give you the useful energy and nutritional support you need when pursuing energetic and adventurous activities. USAGEOpen pack, add 350-400ml of hot water, stir well, zip pack back up and wrap in clothing to insulate for 10 minutes.Once rehydrated, stir again and add more hot water if desired. For a richer flavour, use less water, but allow slightly longer to rehydrate.The pouches are heat sealed and some air is trapped inside them. If you would like to expel the air to reduce the volume of the pack before your trip, partially tear into the top of the pack, expel all of the air and use the zip-seal to reseal the pack. Adding a small piece of tape to the tear in the pack will ensure that contents are then 100% secure.